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      <image:title>Blog - SoHo, NYC</image:title>
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    <lastmod>2015-10-26</lastmod>
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    <lastmod>2015-10-26</lastmod>
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      <image:caption>Street Corner, NYC</image:caption>
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    <loc>https://www.fairwindscounsellingservices.com/blog/category/Streets</loc>
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  <url>
    <loc>https://www.fairwindscounsellingservices.com/fairwinds</loc>
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    <lastmod>2022-12-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1594322112983-LX6LEORC1FGIISRJR7A4/Screen+Shot+2019-12-16+at+11.36.40+AM.png</image:loc>
      <image:title>Home - Some of our greatest struggles in life are produced by how we perceive events and situations. My goal is to help you learn the necessary tools in order to navigate your thoughts, feelings and actions.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1599316581943-PJQHUIH1RMVVYVAAMYNM/Tammie%2BWebsite%2BImages%2B%252810%2529.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Stress and anxiety can take a huge toll on our mental and physical health. Reiki is a Japanese healing technique used to promote relaxation, help reduce stress, and even provide relief to various ailments.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Want to see what exciting events are coming up in 2022?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1599316566838-YWWMT5L6GDB3RX9CII4Z/Tammie%2BWebsite%2BImages%2B%25289%2529.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>”What exactly is nutritional therapy?” The basic philosophy of nutritional therapy is simple: Our body has the ability to thrive and heal, providing we give it the appropriate nutrients to do so. Suspended atm</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>New Program! Tammie has switched from couples counselling to Relationship Coaching. Foundations Program &amp; Masters Program. Often times, problems within relationships stem from our needs not being met. Trained in Gottman Method, The 5 Love Languages and many more tools to help you uncover both your and your partners needs so you can gain clarity and strengthen your bond.</image:caption>
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      <image:title>Home - Pilates Classes</image:title>
      <image:caption>Interested in taking Pilates classes? I offer private and semi-private classes for both beginner and experienced clients. Suspended atm</image:caption>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Each phase of life produces unique challenges, and my role is guide you through these thoughts and experiences so you can live your best life feeling equipped to navigate emotional obstacles as they come.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Want to join a women-only group which aims to promotes authentic growth, conscious living, and community building? You found it! Suspended atm</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Feeling Overwhelmed?</image:title>
      <image:caption>The process of finding the right counsellor can be an exhausting experience. Be kind to yourself as you press into this journey. You’ve already taken the first step by starting your search… that’s a win! If you feel like we would be a good fit, send me a message. Let’s get started.</image:caption>
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    <loc>https://www.fairwindscounsellingservices.com/about-hayden</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>About - Meet Tammie</image:title>
      <image:caption>Tammie L. Oram, MTC, RTC, RPC, MPCP, NT</image:caption>
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      <image:title>About</image:title>
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    <lastmod>2022-12-16</lastmod>
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      <image:title>She's Inspired Book Club</image:title>
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      <image:title>She's Inspired Book Club</image:title>
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      <image:title>She's Inspired Book Club</image:title>
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    <lastmod>2022-12-16</lastmod>
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    <lastmod>2020-07-09</lastmod>
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    <loc>https://www.fairwindscounsellingservices.com/retreats</loc>
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    <lastmod>2020-07-09</lastmod>
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      <image:caption>Sunset view from property…click on image below to see more photos of property and surrounding areas.</image:caption>
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    <lastmod>2020-07-09</lastmod>
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    <lastmod>2020-08-18</lastmod>
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    <lastmod>2020-08-12</lastmod>
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    <lastmod>2020-08-18</lastmod>
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    <loc>https://www.fairwindscounsellingservices.com/pilates</loc>
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    <lastmod>2020-08-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1597781150663-FSH20IODGW86OA9H9847/Tammie+Website+Images+%2813%29.png</image:loc>
      <image:title>Pilates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fairwindscounsellingservices.com/nutritional-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1597293780178-42FTCNPOY7YCAT6O2X36/Tammie+Website+Images+%2811%29.png</image:loc>
      <image:title>Nutritional Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fairwindscounsellingservices.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1599316497208-GSPMZPUWUA1TNMKZAIET/Untitled+design+%283%29.png</image:loc>
      <image:title>Tammie L. Oram - Individual Counselling</image:title>
      <image:caption>Each phase of life produces unique challenges, and my role is guide you through these thoughts and experiences so you can live your best life feeling equipped to navigate emotional obstacles as they come.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1599316581943-PJQHUIH1RMVVYVAAMYNM/Tammie%2BWebsite%2BImages%2B%252810%2529.jpg</image:loc>
      <image:title>Tammie L. Oram - Reiki &amp; Access Bar</image:title>
      <image:caption>Stress and anxiety can take a huge toll on our mental and physical health. Reiki is a Japanese healing technique used to promote relaxation, help reduce stress, and even provide relief to various ailments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1599316566838-YWWMT5L6GDB3RX9CII4Z/Tammie+Website+Images+%289%29.png</image:loc>
      <image:title>Tammie L. Oram - Nutritional Therapy</image:title>
      <image:caption>”What exactly is nutritional therapy?” The basic philosophy of nutritional therapy is simple: Our body has the ability to thrive and heal, providing we give it the appropriate nutrients to do so. Suspended atm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1599316615910-QG794C4VXULXLKIUVE4F/Tammie+Website+Images+%282%29.png</image:loc>
      <image:title>Tammie L. Oram</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1599316512540-O6XXPAZ9DMRS7WGDC345/Untitled%2Bdesign%2B%25284%2529.jpg</image:loc>
      <image:title>Tammie L. Oram - Relationship Coaching</image:title>
      <image:caption>New Program! Tammie has switched from couples counselling to Relationship Coaching. Foundations Program &amp; Masters Program. Often times, problems within relationships stem from our needs not being met. Trained in Gottman Method, The 5 Love Languages and many more tools to help you uncover both your and your partners needs so you can gain clarity and strengthen your bond.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1599316529650-F0V9FJR6RKGOMZIZJDFC/Tammie%2BWebsite%2BImages%2B%25281%2529.jpg</image:loc>
      <image:title>Tammie L. Oram - She’s Inspired: Community Group</image:title>
      <image:caption>Want to join a women-only group which aims to promotes authentic growth, conscious living, and community building? You found it! Suspended atm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1599316544969-FYB0MF3L309G17BJC0Q4/Tammie%2BWebsite%2BImages.jpg</image:loc>
      <image:title>Tammie L. Oram - Retreats &amp; Workshops</image:title>
      <image:caption>Want to see what exciting events are coming up in 2022? Click the link below!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1599316593241-C8VQ01RCXS8NGCBYVTVF/form-w0YIvob3LlI-unsplash.jpg</image:loc>
      <image:title>Tammie L. Oram - Pilates Classes</image:title>
      <image:caption>Interested in taking Pilates classes? I offer private and semi-private classes for both beginner and experienced clients. Suspended atm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fairwindscounsellingservices.com/counselling-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1597179029011-6ECDGL0EVTBCQA9EZD5R/Tammie+Website+Images+%286%29.png</image:loc>
      <image:title>Counselling Services - Relationship Coaching</image:title>
      <image:caption>Often times, problems within relationships stem from our needs not being met. Lets look at your relationship foundation and build up from there. I offer Foundations Program and Masters Program (Fall 2022) Contact me to find out more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1597180432817-C4CQOLDOHYA9QCJ16FCB/Tammie+Website+Images+%287%29.png</image:loc>
      <image:title>Counselling Services - Individual Counselling</image:title>
      <image:caption>Each phase of life produces unique challenges, and my role is guide you through these thoughts and experiences so you can live your best life feeling equipped to navigate emotional obstacles as they come.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.fairwindscounsellingservices.com/reiki-access-bar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f076c96abe0b44f2fce6094/1597778497886-IV3RVYOHZFQRZ3X6F468/Tammie+Website+Images+%2812%29.png</image:loc>
      <image:title>Reiki &amp; Access Bar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.fairwindscounsellingservices.com/read-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
  </url>
</urlset>

